Are you stuck in a endless cycle of ideas? Do your brains race aimlessly, leaving you exhausted? You're not alone. Overthinking is a prevalent problem that can affect every aspect of your life. But the good news is, it's a habit you can unlearn. This guide will provide you with actionable tools and techniques to ease your mind and gain a sense of t

??? ???? ?? ?????? ????? ??????????? ???? ??? ????? ?? ????? ???? ??? ???? ??, ?? ??? ?? ???? ???????? ?? ???? ??? ???? ??? ????? ???, ???-??? ???? ???? ????????? ?? ????? ????? ??? ????? ??? ???? ???? ???? ??, ?? ?? ?? ????????? ?? ????? ?? ???? ???? Remember, your courage can be your biggest asset. Don't let fear hold you back from achieving your